Aishwarya Dhanush Cycling Photos
Aishwarya Dhanush Cycling Photos

நடிகர் ஆர்யாவின் களத்தில் இறங்கியுள்ளார் தனுஷின் மனைவி ஐஸ்வர்யா ரஜினிகாந்த்.

Aishwarya Dhanush Cycling Photos : தமிழ் சினிமாவில் பிரபல நடிகர்களில் ஒருவராக வலம் வருபவர் ஆர்யா. இது எப்போதும் பிட்னஸ் மீது அதிக ஆர்வம் கொண்டவர்.

தினமும் சைக்கிளிக் செய்பவர். சைக்கிளை எடுத்துக்கொண்டு நீண்டதூரம் சுற்றுவது இவருடைய பொழுதுபோக்கு.

தற்போது இவரைப்போலவே சைக்கிளிங்கில் ஆர்வம் காட்டத் தொடங்கியுள்ளார் தனுஷின் மனைவியான ஐஸ்வர்யா ரஜினிகாந்த்.

சமீபகாலமாக உடலை வளைத்து நெளித்து உடற்பயிற்சி செய்யும் புகைப்படங்களை ஐஸ்வர்யா தனுஷ் வெளியிட்டு வருகிறார்.

இந்த வகையில் தற்போது தான் சைக்கிளிங் மேற்கொண்ட புகைப்படத்தை வெளியிட்டு அனைவருக்கும் ஓணம் பண்டிகை வாழ்த்துக்களை தெரிவித்துள்ளார்.

இந்த புகைப்படத்தை பார்த்த ரசிகர்கள் நீங்களும் ஆர்யா போல சைக்ளிங் செய்ய ஆரம்பித்து விட்டீர்களா என கேள்வி கேட்டு வருகின்றனர்.

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With lord Ganesha having graced our home with all his graciousness and filled our space with smiles sweets and savouries I’m sure he has made your mind and soul feel full of peace and good vibes.he is the epitome of vanquishing anything negative and the lord of good beginnings! Let him bless with only the best ! That brings me to our #WellnessWednesdaysWithAishwaryaa where I tell you’ll 3 of my favourite tips that I follow for a healthy mind, body and diet! And don’t forget to tag @sarvayogastudios @thedivayoga and me! Are you ready? Body – this week’s pose is the classic Bridge Pose or Sethu Bandha Sarvangasana. This pose is excellent to relax the whole body, reduce stress and calm the mind. – Lie on your back with your knees bent and flat on the floor and arms on your side. Exhale, press your feet on the floor and lift your hips up in the bridge pose – If comfortable, roll your shoulders and clasp your hands underneath your hips, pushing your pelvis upwards – Breathe comfortably in this pose and repeat a few more times Mind – Today, lets try and embrace the power of colours. Did you know that each colour has a unique effect on our moods? For eg warm colours like yellow induce happiness and colours like red signify passion and confidence! There are many ways you can fuse colour into your life. Try a little bit of painting/colouring everyday, keep a coloured object on your work desk, your clothes, your nail paints etc – so many ways to infuse colour in your life, your minds and your souls! Try and catch a glimpse of the sunrise or the sunset ..Let’s get colourful!! Nourishment – This one is right from our kitchen.The good, old, tasty Ghee/Butter a teaspoon of ghee everyday is a great addition to your diet and can do magic to your skin and overall health ! Remember always listen to your body and go by that ! These are things that I follow and like sharing them with you..take things slow and steady and always keep that smile on 😊 #wellnesswednesdays #wednesdaywisdom #aishwaryaadhanush #sarvayoga #mylifemyyoga #fitindiamovement #yogainspiration

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Hope you all had a joyous Janmashtami and feasted on homemade treats! I love how festivals bring positivity and give us a reason to smile, spread joy and be happy! This brings me to this week’s #WellnessWednesdaysWithAishwaryaa with 3 tips on Body, Mind and Nourishment! Don’t forget to tag @sarvayogastudios @thedivayoga and me, when you post BODY – Today’s pose is Halasana 1. Lie on your back with your palms facing the ground 2. Take a deep breathe in and with that exhale, press your palms into the floor and raise your legs towards the ceiling 3. For added support you can place your hands on your lower back or clasp it together with the help of a prop. 4. You can also bend your knees if you’re losing balance 5. Slowly & gradually, try touching your feet to the ground behind. If needed you can place a pillow/brick for added assistance 6. Breathe slowly. To come out of the pose,slowly release your hands from your back and bring your feet flat on the ground Halasana is known to send calming vibes to your brain and flush out toxins! MIND How often do you feel good about yourself? Admire yourself? We always tend to focus on our shortcomings. So today, let’s do a small activity. Write down 3 of the favourite things about your physical appearance and retrace to it now and then ! Respect yourself and that makes a world of a difference Trust me, you’ll feel really good! NOURISHMENT Something I always follow – eat seasonal. There’s a reason mangoes don’t grow in winters and strawberries don’t grow in summers. Enjoy the fruit of the season and reap all its natural benefits! This was me! Now I’d love for you’ll to try any of the Body, Mind or Nourishment tips and post pictures 🙂 #wellnesswednesdays #mindfulnesswithsarva #strongerwithsarva #sarvayoga #yogaeveryday #fitindiamovement #bodymindnourish

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